How to Move More in an Office Job - 5 Easy Tips

How to Move More in an Office Job - 5 Easy Tips How to Move More in an Office Job 5 Easy TipsPosted January 9, 2019, by Emily GarbuttWith summer in full swing, we all want to look and feel at our best. However, plum bro jobs often come with the downside of being stuck sitting indoors.Inactivity has a negative effect on our health(itsofficial), and if you arent quite ready to quit the corporate world to becomeaneco-powered-bicycle delivery person, then you might wonder how you can have the best of both worlds and get moving more in the bro? Spicing up your office job with some activities and movement isnt difficult. Sometimes though, the first step is the biggest obstacle. Why not try some of ourtop tips to get started? Before you blink,youll be bouncing up the office stairwell like Rocky (but not quite so sweaty).1 Dont skip the stairsI know, I know, this is the obvious one. Nevertheless,if you give yourself a kick up the butt and use the stairs every time, youll quickly add activi ty to your otherwise sedentary office lifestyle. Start small by aiming to use the stairs once a day. Then, as you get into the habit, build up your stair use until you use them every time. Follow this habit up by trying to increase your speed over time.Using the stairsis a great, easy, and free way to build exercise into your daily life.2 Try to stand moreTry to build more standing into your day. For example, you could take some of your calls standing up. Or why not offer to be the one to bring the coffees for the office. Try to stand up once an hour (set a reminder if you need to), have astretchand shake out your legs. If the whole office wants to get in on the picture and improve the health of the whole team, why not try standing meetings?Standing meetings have many benefitsand have been shown to improve productivity and reduce meeting times.3 Increase the amount of walking you do each dayInstead of sending an IM to your colleague in another part of the building (or even on the other side of the room). Why not get up, walk over, and have a real-life conversation instead? Youll reduce your inactivity and increase the social interactions you have over the day as well (win, win). Try to include walking or physical exercise in your day in other ways. You could park further away from the building so you have a short walk to the office each day. Or if practicality allows, you could use a bicycle to get to work, or a gemisch of bicycle/ walking and public transport. Doing this is better for your health and for the planet tooYou can use an app such asFitbitto keep track of how far yourewalking (or running). Another fun app to try isWorld walking, which tracks yoursteps andhelps tomotivateyou.As you keep going you work towards walking the equivalent of various long-distance world trails like Machu Picchu. Who knows you might feel so encouraged as you progress, you could go on to tackle one of them for real Walking isone of the best forms of exerciseyou can do. And the best thing about it? Walkings easy to do, and doesnt require a huge amount of determination to achieve a lot (like going to the gym and running).4 Involve the whole officeIf you involve the whole office then everyone can benefit from ahealthierlifestyle, and as a bonus, spend time bonding as a team. You could set up a challenge for everyone to complete, with activities to tick off likedeskercises(see 5) or stair-taking competitions.You could hire a trainer to come to the office over lunchtime and exercisetogether outside in a park or even somewhere in the office grounds (make sure you get all the appropriate permissions first). Or look for health/ fitness studios near the office, join as a group and go after work or during lunch breaks together. You can all then keep each other motivated and buildexercisingand bonding into the office culture. Not to mention, when you do behauptung things as a group you can negotiate much better rates than you could if you tried to hire a traine r or join a class alone.5 DeskercisesDoing somedeskerciseswhile you work can help you to improve your productivity. As you allow yourselftostop for a minute to do something physical, then you will find you can refocus on your work better. Deskercises are free, easy to do. And if youve put 4 into action then you dont have to feel too embarrassed in front of your colleagues when you do the more obvious exercises. Check out our top 10 deskercises and get started right awayDont procrastinateNow is the moment. Dont procrastinate and say tomorrow, tomorrow. Today is the day to get moving and to start the new year the way you mean to go on. 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